acid backwash Food to Avoid With acidic burn, not everyones trigger foods are the same. To heal reflux you have to start by healing your esophagus and lower esophageal sphincter ( LES ). Find out more on the subject of acid reflux. If you havent already spotted, antacids are a temporary fix to your reflux problem. Antacid labels warn buyers of taking antacids for more time than two weeks. Cure Reflux with natural cures Here are some tips you will want to try in the subsequent couple days.
Perhaps our doctors were right in announcing, An apple a day keeps the doctor away. You will also want to give your esophagus and LES sphincter a rest for 2-3 days. Most reflux sufferers have a scratched and damaged esophagus and a puny sphincter.
keep a record of everything you eat with your symptoms and see if you can recognize a pattern.
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